Ballet

Course Agenda

MATERIALS

Attire: loose large shirt, leggings and shorts, leg warmers, 

Equipment: chair or table at waist length or something to balance on

Diet: don’t skip meals, eat about an hour before class: protein, veggie, fruit. WATER WATER WATER

WEEK 1

Stretch, Warm up, and technique

History of Ballet

1st position and 1st level: plie

WEEK 2

Stretch, Warm up, and technique

History of Ballet pt.2

Review 1st position and 1st level: plié

2nd position and level: tendu

WEEK 3

Stretch, Warm up, and technique

Redeeming Ballet

1st, 2nd position and level: plié, tendu

3rd position and level: alignment

WEEK 4

Stretch, Warm up, and technique

Training

diet

recommended channels

1st, 2nd, 3rd position and level: plié, tendu, alignment

4th position and level: passé

WEEK 5

Stretch, Warm up, and technique

Understanding Dance Biblically

scriptures

Review 1st, 2nd, 3rd, 4th position level: plié, tendu, alignment, passé

5th position and 5th and 6th level: attitude and arabesque

WEEK 6

Stretch, Warm up, and technique

Dance terms in Hebrew

Review 1st, 2nd, 3rd, 4th, 5th position and 6th level: plié, tendu, alignment, passé, attitude, arabesque

LIVE TEST and Freestyle

We will learn the 5 positions and 6 levels of Ballet. There will be a live test!

This builds such great dance foundation, if you can do Ballet, you can do anything!

Don’t get intimidated, YOU CAN DO THIS!